Offerings
Group, private or online classes for everyone.
Asana
Moving energy through the body by the postures of yoga.
Styles include: Vinyasa, Power, Ashtanga, Dharma, Yin, Restorative, Prenatal, Kids & Family.
Yoga for every body. I can customize the class to fit your specific needs.
Guided Meditation
Clear your mind and relax by surrendering to your meditation practice.
Pranayama (Breathwork)
Release stress and other health benefits while activating your parasympathetic nervous system through your breath.
Sound Baths
Relax into the vibration of the crystal sound bowls tuned to each Chakra point and drift away into your meditation.
Yoga Nidra
Go beyond relaxation to the state in-between sleep and awake “Hypnagogic State” also called “Superconscious State”, (4th state of consciousness), where the alpha brain waves surface and deep relaxation happens. Withdrawing from your senses (Pratyahara).
Custom class
Want a custom tailored class? Let me know what you are looking for and we can work together to create the best flow for you.